Urad Dal

Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.


Nutritional Value of Raw Black Gram Dal Per 100 grams
Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.

Energy 341 Kcal
Carbohydrates 58.99 g
Protein 25.21 g
Total Fat 1.64 g
Dietary Fiber 18.3 g
Folates 216 mg
Niacin 1.447 mg
Pantothenic acid 0.906 mg
Pyridoxine 0.281 mg
Riboflavin 0.254 mg
Thiamin 0.273 mg
Vitamin-A 23 IU 1%
Sodium 38 mg
Potassium 983 mg
Calcium 138 mg
Copper 0.981 mg
Iron 7.57 mg
Magnesium 267 mg
Phosphorus 379 mg
Zinc 3.35 mg


Packing: 25 or 50kg as per bags requested by buyer