Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.
Nutritional Value of Raw Black Gram Dal Per 100 grams
Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
|Total Fat||1.64 g|
|Dietary Fiber||18.3 g|
|Pantothenic acid||0.906 mg|
|Vitamin-A||23 IU 1%|
Packing: 25 or 50kg as per bags requested by buyer